Monday, January 14, 2008
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8:02 PM
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Went for thai boxing lesson with Terence and his friend weijie at Royal Thai fitness training center located at Novena. Met up with them at 7:30pm but Wei jie was kindda late so in e end we attended the lesson at around 8pm like that LOL partly because of the only operating faulty cargo lift which took forever to reach 5th storey.
After that me and Terence rushed to e toilet and got changed up before making our way to the training ground. The training ground is an open place and its kindda like located on a rooftop type and the class is small. Majority of the students there were females! Nowadays girls are much tougher than i thought hahaha... The Shifu asked us to jog a few rounds and do some strectching for warm up before we started off with the intensive tough training which was tougher than i expected =\ First we did continuous skipping for 5 mins with this rubber hose which was heavy and it hurts whenever it got in contact with your skin PAIN! The skipping left our body almost drenched in sweat and our muscles warmed up. Next we did push ups before this instructor so called our instructor got us started with side kicks push kicks kneeing with heavy sandbags continuously for 15 mins trust me it was very very tiring! Did a total of more than 200 kicks.
Stopped for awhile to drink up and wipe our sweat before Shifu ordered us to step into the mat for kicking session. He would blocked our kicks with a pair of cushion and at the same time correct our kicking techniques. Terence was e first to try out , his physcomotor got a bit of problem but overall his kicking posture is almost there. Next was Wei jie he got strength but his kicking posture a bit off last was me..because i have got muay Thai history the Shifu was very satisfied with my kicking and posture and he tested my physical limits by asking me to kick alot alot more times than Terence and Wei jie and in the end he smiled and said 'this guy is very good!' hahaha... But i got many small small little blood clots on both of my feet in e end ha...Next we did 50 push ups again! After the push ups i was feeling drained already and i was shocked when the shifu called for us and asked us to do 30 assisted pull ups 30 monkey jumps and 30 monkey kicks! Because recently i was only focucing on running rather than physical strengthening i found that it was simply a laborious task to complete the set of exercises! So this continue until 9pm before we ended our session with Shifu and our instructor. Besides ytd night class got this super hot yet tough girl who really caught our attention haha she was damn fierce and hot like a 'xiao la jiao'
Went for a hot shower in the toilet, the service was good! They provided us with towel and shower foam haha.. Felt so refreshed after e shower but both of my feet were in pain!! But no pain no gain and i cant be bother with it because Terence told me bro we are commandos! We've been through more shit than this! Yeah bro i agree, a man shd never be scared of pain and hardships whats more we are commandos. After taking the shower, we headed off for dinner at Velocity , three of us had herbal half chicken set at the foodcourt haha. Was dead tired, headed home immed to recharge our body haha.
After that me and Terence rushed to e toilet and got changed up before making our way to the training ground. The training ground is an open place and its kindda like located on a rooftop type and the class is small. Majority of the students there were females! Nowadays girls are much tougher than i thought hahaha... The Shifu asked us to jog a few rounds and do some strectching for warm up before we started off with the intensive tough training which was tougher than i expected =\ First we did continuous skipping for 5 mins with this rubber hose which was heavy and it hurts whenever it got in contact with your skin PAIN! The skipping left our body almost drenched in sweat and our muscles warmed up. Next we did push ups before this instructor so called our instructor got us started with side kicks push kicks kneeing with heavy sandbags continuously for 15 mins trust me it was very very tiring! Did a total of more than 200 kicks.
Stopped for awhile to drink up and wipe our sweat before Shifu ordered us to step into the mat for kicking session. He would blocked our kicks with a pair of cushion and at the same time correct our kicking techniques. Terence was e first to try out , his physcomotor got a bit of problem but overall his kicking posture is almost there. Next was Wei jie he got strength but his kicking posture a bit off last was me..because i have got muay Thai history the Shifu was very satisfied with my kicking and posture and he tested my physical limits by asking me to kick alot alot more times than Terence and Wei jie and in the end he smiled and said 'this guy is very good!' hahaha... But i got many small small little blood clots on both of my feet in e end ha...Next we did 50 push ups again! After the push ups i was feeling drained already and i was shocked when the shifu called for us and asked us to do 30 assisted pull ups 30 monkey jumps and 30 monkey kicks! Because recently i was only focucing on running rather than physical strengthening i found that it was simply a laborious task to complete the set of exercises! So this continue until 9pm before we ended our session with Shifu and our instructor. Besides ytd night class got this super hot yet tough girl who really caught our attention haha she was damn fierce and hot like a 'xiao la jiao'
Went for a hot shower in the toilet, the service was good! They provided us with towel and shower foam haha.. Felt so refreshed after e shower but both of my feet were in pain!! But no pain no gain and i cant be bother with it because Terence told me bro we are commandos! We've been through more shit than this! Yeah bro i agree, a man shd never be scared of pain and hardships whats more we are commandos. After taking the shower, we headed off for dinner at Velocity , three of us had herbal half chicken set at the foodcourt haha. Was dead tired, headed home immed to recharge our body haha.
Posted by
ShaDow Knight
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